Muscle glycogen resynthesis after resistance exercise (weight lifting) is considerably faster than prolonged aerobic exercise eccentric exercise has been associated with ultrastructural muscle damage, leakage of intracellular enzymes, delayed onset muscle soreness , and reduced rates of glycogen resynthesis (11 , 12). Because further increases, up to 16 g/kg/h, do not lead to further rise in glycogen synthesis rate, the carbohydrate amount equal to 12 g/kg/h can be considered optimum to maximize the resynthesis rate of muscle glycogen stores during post-exercise.
For rapid resynthesis of muscle glycogen stores, a carbohydrate supplement in excess of 1 g/kg bodyweight should be consumed immediately after competition or after a training bout continuation of supplementation every 2 hours will maintain a maximal rate of storage up to 6 hours after exercise.
In the period after glycogen-lowering exercise, glycogen synthesis is a key priority for the previously contracted mus- cles, and glycogen synthase activity and glucose transport are. Forty-eight hours after exercise the complex carbohydrate diet resulted in significantly higher (p muscle glycogen levels consuming increasing amounts of carbohydrate, between 88 to 648 g carbohydrate/day, resulted in increasingly larger amounts of muscle glycogen resynthesis (24 h) after exercise.
1831 the role of dietary carbohydrates in muscle glycogen resynthesis after strenuous running1’ 2 d l costill,3 w m sherman, w j fink, c maresh, m witten. In humans, glycogen is made and stored primarily in the cells of the liver and skeletal muscle in the liver, glycogen can make up from 5–6% of the organ's fresh weight and the liver of an adult weighing 70 kg can store roughly 100–120 grams of glycogen.
Fdnt 245- midterm (ch 1-5) study guide by letusliv includes 116 questions covering vocabulary, terms and more he two factors needed to optimize muscle glycogen resynthesis after exercise are: a carbohydrate and excessive caloric intake d to spare muscle glycogen from being used during exercise.
On postexercise muscle glycogen resynthesis key words: cycling, dietary carbohydrate, recovery, serum glucose, insulin prolonged endurance exercise can significantly reduce the glycogen level of contracting muscles (1,6, 11) in order to replenish these glycogen stores, an adequate amount of carbohydrate must be ingested after exercise.